Services

Online Coaching

A specific training and nutrition protocol and meal plan tapered for your body and goals (updated weekly) with 24/7 support.

Packages

1 month
3 months
6 months
230$
660$
1,200$
You will get

  • Fully customized training programs update weekly

  • Nutrition macronutrients AND/OR a strict diet plan (up to you) updated weekly.

  • Access to our Food Sources and Exercise Library

  • 4 consultation calls a month

  • Training weights updated weekly

  • 24/7 coaching support via whatsapp

Training Coaching

A specific training program created based on your goals and lifestyle updated weekly.

Packages

1 month
120$
You will get

  • Training program updated monthly.

  • Nutrition macronutrients updated monthly

  • Access to our Food Sources and Exercise Library

  • 4 consultation calls a month

Nutrition Coaching

A nutrition protocol with diet plan based on your goals and lifestyle updated weekly.

Packages

1 month
120$
You will get

  • Training program updated monthly.

  • Nutrition macronutrients updated monthly

  • Access to our Food Sources and Exercise Library

  • 4 consultation calls a month

Competition Online Coaching

For competitive athletes, with or without enhancement, looking to dominate the stage.

Packages

3 months
6 months
750$
1,400$
You will get

  • Fully customized training programs update weekly

  • Nutrition macronutrients AND/OR a strict diet plan (up to you) updated weekly.

  • Access to our Food Sources and Exercise Library

  • 4 consultation calls a month

  • Training weights updated weekly

  • 24/7 coaching support via whatsapp

  • Tailored PED protocol for off and in-season athletes

  • Blood work monitoring